The TOTR Diet

I don't know about you but I am sick and tired of seeing adverts for weight watchers or TV programmes like the biggest loser on every day.

It's the same old spiel 'Lose up to six pounds in two weeks by eating Special K'. Blah, blah, Blah.

So, in annoyance I have derived a TOTR Diet plan and to be honest it's just common sense.

Eat healthily, do not snack or binge drink, eat little and often. Cut out the carbohydrates completely or eat in moderation. Don't eat after 8.30pm and complete 3 hours of exercise per week, preferably cardiovascular.

Follow those simples steps and you'll be fine.